One Run Only!
I took a whole week off after my half marathon, ran only once this week, intended to do a long one, but sputtered out after only half an hour! And I was walking lots too! I hate to admit it, but I'm still hurting from my half marathon. Emms, I don't know how you're running a second one so close to your first one! Kudos to you!
Next week I'm going to try to do 2 -3 short/easy ones... then a long one on Saturday or Sunday. Even if I have to add lots of walking, I really need to get some more miles under my belt.
Oh well, here it is:
Sunday: 30 Minutes (3.55 km = 2.2 miles... about a 15-minute mile pace)
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