Question: How many times did I RUN since my last 1/2 marathon? ... ... ...
Answer: ZERO
I did go weightlifting once and I walked twice. So, your 9 miles is the big winner of the week! I am shooting for 16 miles this Saturday, July 3, and I'm definitely switching my weightlifting to Tuesday. Thursday doesn't give me enough time to recoup... :( Flabby says what the hell is THAT jiggly thing? Oh, my tricep. Right... And that disgusting thing... Oh, my ab. Yes indeedy. Good thing I can't actually SEE my ass....
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