I did four runs this week... with one longer one (1.5 hours). I just can't seem to break through to the 2 hour mark I had gone before vacation, though. Oh, well. I guess I'm slowly working my way back. (I hope.)
Wednesday- 30 Minutes (5K)
Friday- 20 Minutes (3K)
Saturday- 40 Minutes (5.3K = approx. 3.3 Miles)
Sunday- 1 Hour 34 Minutes (Not sure how far... maybe 8 Miles)
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Hey, those long runs are the good ones. Good job! :)
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