Sunday, 29 November

Well, it's probably not a good sign that I'm posting last week's post on the Friday of the FOLLOWING week (essentially 5 days late). I exercised 4 times last week, though- two really short exercise sessions and two long ones. Monday I did a 30-Day Shred Work-out (a 20-Minute workout... I did the arms only; no squats/lunges because I wanted to save my knees). Wednesday I ran two miles (to see what my PT test time was looking like)... I ran it in 17:18, not a blistering pace, but good enough to pass the PT test. Thursday I did a long one- 2 hours and 5 minutes... about 9 miles I think (really slow jogging with a bit of walking). Sunday I did another two hours ... even less mileage and even slower (much more walking), but I stayed on the treadmill long enough to counteract the worst effects of multiple Thanksgiving dinners.

Okay, our Thanksgiving celebrations in Mongolia didn't look exactly like this one... but I managed to pack down quite a few calories anyway!