This week I beat my blistering pace of one work-out per week. I increased it to three work-outs, but one of them really barely counts:
Monday: 50 Minutes (7.5 km, or about 4.6 miles)
Saturday: 30 Minutes (about two miles... most of this was done walking. It was the day after Christmas, and my stomach still felt really full!)
Sunday: 60 Minutes (8.7 km, or about 5.4 miles). I really wanted to go for 2 hours today... but I just kind of quit.
My goal for next week is to work-out four times... and to have one really long/slow distance in there- maybe 2 hours/8 miles.
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