This week I finally made it for a 10K. It took me about 80 minutes, which meant the sun was rising when I started and setting when I was finishing. I completed this yesterday: Sunday.
Other activity this week included a 5K hill climb Monday, a 5K jog over a lunch hour Tuesday and a BodyPump class Thursday.
I am working with the idea that I have a wheat/gluten sensitivity... which has been interesting to test. I did not test positive for celiac disease, which is a good thing, because that's a nightmare. But, I'm finding that you can have allergies/sensitivities regardless of large scale tests. So, I've been trying to get wheat out of my diet for long enough to see what happens. It appears that my sinuses are clearing up and my stomach doesn't hurt nearly as much. But, I have not been able to clear out all wheat for long enough to get a really good test. Maybe by the end of November I will know...
Good grief- how do you eliminate wheat from your diet?!?! That sounds hard to do!
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