Sunday, 1 November

Well, no INSANELY long treadmill sessions like last week... but I still did 2 long jogs, with a total of five exercise sessions this week. Monday, I jogged 2 Miles on the treadmill, Wednesday I did my long 60 Minutes on the treadmill (15 minute miles so 4 miles), Friday I did another 2 Miles (20 minutes), Saturday I did 60 Minutes again (15 minute miles again), and Sunday I did 30 minutes on the treadmill. Lots of slow jogging this week, but nothing hurts, and I got quite a few sessions in so it was a good week!