Well, I think I fell off the wagon just a bit... I'm now combining 2 weeks of posts into one, and I realize that the week before last I didn't really do a good job using my workout diary/notebook.
Here's the week of Sunday, 15 November: 3 workouts (#1- 2 miles in 17:47, #2, a 30-Day Shred Workout with arms only, no lunges/squats to save my knees, #3, a 60-minute treadmill session). The long distance was the 60-minute treadmill session. I did 7.5km, so that's about 13-minute miles. Wow, way to burn it up...
Here's the week of Sunday, 22 November: 3 workouts (#1- treadmill: 8 km in 60-minutes, #2- treadmill: 60-minutes, #3- treadmill: 2 HOURS! My long distance this week was 2 hours on the treadmill- impressive from a time standpoint, but not really a distance standpoint. I went 15km (a 7.5 kph pace, which is about 13 minute miles). I am glad that I stayed on that long... I'm going to try to do another really long workout next weekend- if for no other reason than to burn some calories before my 4 DEC PT test.
Emms... I think we're going to be okay for 8 miles in Honolulu. I'm planning on jogging with my camera and taking time to get some photos along the way. Just a nice long, slow jog/walk with time to enjoy the scenery.
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