Not only am I behind with my posts, but my behind is ... well.... still there. I mean REALLY there. I felt okay that this was the third day in a row of exercising during the week, though. It's hard for me sometimes because it's 5:30 by the time I'm home and changed, and I'm hungry, and gross feeling. So, the last thing I want to do is exercise until 6:30. That means Andy and I don't eat dinner until 7.
This week has been B-A-D in terms of eating, so I'm scared to step on the scale. I'm trying to not be obsessive about it, but I have some work to do before next Wednesday when the WiiFat makes me weigh in again. That's the only device I'm using to record my weight....
This particular night, I got home from work, and Andy had already done a lot. He'd used the WiiFat and broke my FreeStep record for 30 minutes by hitting the 4,000 step mark.
Now, if you want to work hard but do something brainless, put the WiiFat on Free Step for 30 minutes, and do a pace that gets 4,000 steps in. You really do have to move along. Not wanting to be outdown, I had to try to beat him. I came in just under 4100. I did another 10 minutes after that as a cool down for about another 12oo.
It's kind of fun to discover cheesy mindless activites you can do that actually make you work a bit.
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