Weekends are a real problem for me. It seems like any weight that I manage to burn off during the week, I put right back on over the weekend. My eating habits go downhill and my exercise comes to a screeching halt.
I left work a bit early with a really bad headache, after meeting Andy for lunch. The fact that I had gorged myself on tacos at Laredo's wasn't making me feel to proud of myself either. I knew the headache was going to let me jog-- not that I wanted to anyway-- so I dug out the WiiFat and started the Free Step.
Since I had broken the 4,000 step mark, I now wanted to know how fast I could go. I put on a good c.d. and hit the "plastic." For 30 minutes I cranked along-- totalling 4250! I did another 20 minutes after that at a much slower pace, but I cranked out another 2500. I was a good enough workout.
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