For some reason, I haven't been able to bring myself to jog on the stupid treadmill. I feel like a rat running in a wheel. Except the hamsters don't seem to mind all that much. We've actually hit a record-breaking heat wave here in Wisconsin with the humidity index, so I've wimped out and used that as my excuse for not working out outside. I have to admit, the air conditioning is REALLY nice.
But, I did burn off 600 calories doing 5 miles of a brisk walk (3.5 pace) at a solid incline -- up to 8 percent per 1/4 mile-- on the hamster wheel. I was dog tired when I was done.
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