Well, you're smokin' me! I've been trying to keep up on the exercise, and you can still go farther than me.... Anyway, I do like the idea of posting every week with a summary... Last week I did okay ( I thought I did until I read your post): One four mile walk, one treadmill run of three miles with a one mile walk, and a four mile jog (yesterday). My goal was to jog four miles by the end of October, and I made it!
I, unlike you, need time to work up to a 10K. I'm hoping to hit that by the end of the calendar year. I've set a goal of hitting 5 miles by the end of November, 6 miles by the end of December, 7 in January and the 8 miles in February. That would work except that the Hawaii run is a 15K. Well, whatever.... I never was a distance runner, so this is HARD for me!
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Emms... I think kilometers just look bigger. 8 kilometers is 4.8 miles. That's BY FAR the farthest I've gone on the treadmill... and it took me an hour to do it! (I really have been working out a lot more than I've been posting... just not in an organized way, but I have the pressure of a PT test coming up (beginning of DEC at the latest!) The 10KM thing is really just a goal, or a mark on the wall. Not sure if I'd ever hit it.
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