Sunday, 18 October

One more week of posts... I did the last 2 weeks really close together. My first post was a really good week - this one not so good. I exercised twice - one 5K on the treadmill and one long 60 minute treadmill. (I did the 2 miles in 18:24... then jogged really slowly. At least 18:24 is enough to pass a PT test). Will try to exercise at least 4 times next week. And I'll try to have at least one LONG/SLOW distance each week. Have to try to get outside this weekend - maybe Sunday. The treadmill is already starting to make me crazy.