My Pledge to Post Weekly - Every Sunday

Well, I have basically proven to be a dead-beat blogger... so I am going to try to do something new. I will post every Sunday and review the week's worth of work-outs. Might be helpful to see how much (or little) I've done in a one week period. Last week was a bit strange because I returned from Uvs Aimag (northwestern Mongolia) on Wednesday, 7 October. So I didn't really have a full week to exercise. I did get a good amount of exercise, though - with 1 x 40 Minute treadmill session (8 KPH/Level 8), 1 x 30-Day Shred Workout (20 Min), 1 x 2 Miles on Treadmill in 18:59 (OK, for some reason it's important to me that it was under 19 minutes!), and 60 Minutes on the Treadmill (8.2 Kilometers). I WANT TO WORK MY WAY UP TO 10K on the TREADMILL by the end of the month. I will make it my goal. It will probably take 1 hour, 20+ minutes, but I would like to do it.