Whoever invented the pre-programmed workouts on the treadmill clearly needs to have his head examined. And yes, I'm automatically going to blame it on a "he." A woman would not design something for people who are going to be stepping on to it wanting to lose weight and get back into shape after some time away-- and then be expected to be in good enough shape to run 8 minute miles on 10 percent inclines! I spent most of this 3.1 mile jog/walk workout pushing the buttons back down for a more reasonable speed/incline. See photo for opinion of whether I plan to use pre-programmed workout in near future. Thank goodness there's a brownie left over with my name on it!
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