First 5K.... in a LOOOOONG time

I should have written this up last night, but I was too busy eating a Big Mac and fries. Naturally, I have no idea why I'm not losing weight, even though I really am trying to exercise more. I actually jogged a 5K on my hated treadmill last night (and did another mile as warm up and cool down for 4 miles total). It went really, really well. I'm not even sore today! However, I really can't brag much, seeing as how when I was feeling all proud of myself I noticed that I had forgotten to put the incline up. So, I did the whole thing with an incline ... of zero. The fact that I did it at all is a miracle in itself-- no inhaler needed. Of course if I had not eaten the McDonald's afterwards-- which is NO joke-- I would probably feel something closer to pride than the gut rot I've actually had all day today.