Okay, this week I didn't hit a major milestone at all:
two 3.5 fartlek mile runs: three minutes of my normal plodding with four minutes of actual running (about a 9:30 pace). I tell you, that felt like sprinting!
One session of BodyPump
Why the stupid photo? I don't know, I was skimming through old files, found it and just thought it was funny.
No comments:
Post a Comment