Well, (AGAIN!) I didn't do too well in terms of number of days of exercise- only 2 days this week.
Tuesday- 45 Min. on the treadmill (approx. 4.3 miles)
Sunday- 2 hours on the treadmill (17 km = approx. 10.5 miles)
I have to say that I think it pays off to exercise 4-5 times a week. When I was doing that - even 15 minute sessions sprinkled in there, it was a lot easier on my long jog day. I remember last month, I jogged 2 hours and didn't feel sore at all. Today, though, I feel achy and sore. I HAVE to try to increase the number of days per week that I exercise (even if it's small stuff). But I am happy with the 10.5 miles (I found a good movie on HBO and jogged/walked through the whole movie).
Emms, you are braver than I am- can't believe you're taking that marathon training class. You don't get graded, do you?! Is this a "just for fun" thing? Do you have to update the coach on your progress? Will they make you cry if you can't run 4 min. miles.... or 7 min. miles... or 9 minute miles.... or really even 11 min. miles if you go longer than 5 miles or so? Be brave!
I tried that "next blog" thing. I was just cracking up over some of those blogs... until it occurred to me that people might read ours and laugh over how lame some of our posts are!
Happy exercising! Less then one month to the Great Aloha Run! (8 Miles - Yeah!)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment