I got my textbook for my online marathon training class... and the front photo has Olympic athletes on it! Let's suffice it to say that the prescribed running formulas are not quite the same as Galloway's or Penguin's "running for fat people." Granted I haven't actually read the book-- I've just looked at the tables-- but they are complicated and intimidating. When they start with 4-minute miles, you know someone like me is screwed!
Oh, thought you'd appreciate knowing that it's written by Jack Daniels (comma Ph.d)!
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